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How to make a face mask smaller

How to Get the Best Fit for a Face Mask

by Rachel Minnie 

Most of us want to follow current CDC guidelines and wear a face mask - in fact, it’s a mandate in some areas - but getting your child to wear one may be a tough sell, often because they don’t fit comfortably. If you’re in the same mask boat, here are some tips for how to make a mask fit better.


Problem: Mask is too large.


First, make sure you’re using a child-sized mask, like the Leotard Boutique’s children’s masks. There are lots of hacks to make masks fit more snugly, but our favorite is using mini elastic hair bands (see pic). The hair bands can be adjusted or removed to accommodate growing kids.


Problem: Mask is too small.


This is less likely to be a problem, but we can envision a scenario in which a child will only wear her favorite, but outgrown Mickey mask and nothing else. In that case, look for mask extenders, which are available in numerous styles, colors, and sizes. If you’re really in a pinch, however, loop ribbon through the elastic ear loops and tie at the back of the head for a better, more comfortable fit.


Problem: Mask makes it tougher to breathe.


This one can be solved by buying a mask that uses a double dart design like the ones here, which allows a little pocket of air space between your child’s mouth and the mask. In other words, the mask will not be flat across the front, pressing up against your child’s mouth. 

Double Dart Face Masks

Problem: Masks are easy to forget.


Since wearing a mask in public is a new exercise, it’s easy to forget them. Have a bunch hanging on your doorknob so you can’t miss them on your way out. You’d think there would be no way to forget to bring a mask then, right? Lemme assure you, it still happens in my house. I’ve started having extra masks for adults and the kiddo in each car and in my purse.


A Few Friendly Reminders


Children under the age of 2 should not wear a mask due to suffocation risk. Please consult your doctor for guidance. Our masks aren't medical grade, and they aren't virus-proof. We are wearing them and practicing social distancing. Please refer to the guidance from the CDC. While the Leotard Boutique’s masks have a pocket for a filter insert, we can't tell you whether or not to put something in there for legal reasons. Please refer to reputable sources on the web to help you decide what is right for you.

 

Girls Face Masks

July 27, 2020
Tags: masks
Benefits of Long-Term Dance Education

Benefits of Long-Term Dance Education

by Emma Guiton

 

Long-term dance lessons definitely have kept me motivated to stay active as an adult. Because I was so active at a young age (training 5-6 days a week, averaging 6 hours a day of dance lessons) not being active now has a negative effect on me. My physical health is very much linked to my mental health. You can imagine how crazy I am going without access to a gym these last few months.

 

Dance also made me very flexible, which has come in handy in my adult fitness experience. Although I no longer take dance lessons, I do circuit training 5-6 days a week. The flexibility I developed over the years through dance has come in handy when it's time for our stretch/flexibility block at the end of every workout. Because running, rowing, and weight lifting can be taxing on the body, I believe that my flexibility and having the capability to really stretch through the muscles has kept me from getting injured or staying sore for too long after a workout.

 

Beyond flexibility, posture and learning about the body's frame have also benefited my current fitness abilities. So many years of perfecting my plies has helped ground myself when doing squats; people can really hurt themselves if they complete a squat with an arched back and tilted neck. One of my first circuit training classes, the coach was helping me and another new client with deadlifts with dumbbells. The other client was struggling with keeping her back flat and knees bent, which can be tricky. When the coach came over to check on me, he seemed surprised at how quickly I had caught on. He ended up using me as an example to follow. Slightly bent knees and flat back/elongating the spine was a constant instruction in dance, so it came naturally to me.

 

If you had asked me 15 years ago what the cons were from my dance experience, I would have told you that my self esteem took a hit. I wasn't the average size of the other girls on my dance team and they, along with my instructor, constantly let me know it. But reflecting on my experience now after so many years, I'd say it eventually helped with my confidence level, because if you take away the other dancers on the team and focus on the skills learned, they are skills that not everyone has and they have benefitted me later in life with my fitness level. I can't tell you how many times I have received compliments during the stretching/flexibility block while I bend over and place my palms on the floor. I constantly hear from others, "Wow, I wish I could stretch that far!" or, "How did you get so flexible?" and those are major confidence boosters!

 

Emma Guiton is an editor in the publishing industry. Her hobbies include baking, puzzles, board games, reading, and fitness. She lives in Raleigh, NC with her fiance and dog.

July 22, 2020
The Ins and Outs of Choosing a Dance Studio

The Ins and Outs of Choosing a Dance Studio

by Rachel Minnie

 

Choosing a dance studio is one of those crucial decisions a parent makes for her dance-minded child. It has an enormous impact on how your child will feel about the experience and can help or hurt a young dancer’s motivation to continue. Even in our rural neck of New Hampshire, a quick online search yielded a dozen dance studios. How is a parent to choose? What information does one need before buying the tights and leotards?

 

Besides obvious considerations such as price, location, and convenience of schedule, other factors can be just as important. And don’t just trust the online reviews. They can be misleading or out of date. Instead . . .

 

Consider the Teaching Philosophy: Talk to the Teachers

 

Does the school embrace individualism and self-expression, or is it more of a classical teaching approach? Is its focus more on competitions or having fun? One way to find this out is to ask if there are auditions for the higher levels. This may be a positive or a negative for you, depending on your child’s level of interest and commitment. If your child just wants to have fun and be with friends, a dance studio geared toward end results, such as competitions, may not be a good long-term choice.

 

Community Culture: Make Sure It Fits Your Expectations

 

The culture among the other dancers and parents is important for both you and your child. Some groups are very welcoming, while others may require a bit more time to become part of the group. If feeling connected to a community is important to you or your child (it’s not important to everyone), make sure you are picking the right one. In other words . . .

 

Chat with other Parents

 

Ask questions at your trial class (if you are offered one, GO before agreeing to a full session). Listen and observe. Are the other parents leaving to run errands, or are they sticking around and chatting? Are they criticizing or complimenting?

 

Consider Extra Expenses: They Can Add Up

 

While you’re at it, ask the other parents if the dance studio has extra expenses that you maybe haven’t considered yet, such as competition fees and multiple dance costumes. If you’re not prepared for them, they can be a strain on your budget. The veteran parents can give you the run-down.

 

Ask Your Child

 

This one can be tricky. While you don’t want to leave the decision entirely to your child, of course, you may want to ask gently for her thoughts and opinions. Perhaps she’s thought of something important to her that you hadn’t even considered, like the amount of hook and cubby space for her items while she is in class. Sounds small, but it’s one of those little things that may help narrow down your options. Along those lines . . .

 

Think About Your (Physical) Comfort

 

This may sound unimportant, but you’ll probably be spending a lot of time in that dance studio. Make sure it’s comfortable for you. I once spent an entire music lesson looking through a small window in a door while six other mothers tried to do the same. In contrast, when my son tried jiu jitsu, the dojo had a welcoming corner of the room with clean, matching couches, end tables, and lamp lighting. I was dazzled. As a result, going to those classes wasn’t something I dreaded. I could keep an eye on my kiddo while playing matching games on my tablet in the cozy parents corner. Is a bad waiting section a dealbreaker? Probably not, but it can seal the deal when deciding between studios.

July 20, 2020
Lydia Perakis

Teaching Virtual Dance Classes to Kids: What I've Learned

By Lydia Perakis

 

My name is Lydia Perakis and I live in Brooklyn, New York. Before the pandemic, I was working as a dance performer, choreographer, and educator in various studios and spaces around New York. I have been teaching virtually since April. My experience with online teaching started due to the pandemic; however, it has been an eye-opener to the endless possibilities and importance of utilizing technology in dance education.

 

Online teaching expands dance access. Because of the virtual classes, I have been able to reach students across the world I wouldn't normally, as well as have access to a broader span of ages. People seem more eager to experiment and try new skills while at home; there are students taking virtual dance classes who wouldn’t have necessarily prior to the pandemic. They tend to feel more comfortable in their own space rather than facing the intimidation of a studio full of strangers. In addition, virtual classes are more convenient to parents since there is no commute time, which benefits families as a whole.

 

Because the classes on Outschool [the online teaching platform] are automatically recorded and posted in the online classroom, students are able to “re-take” the class. That way, students who may have felt challenged learning all the material I demonstrated live in class, are able to spend more time with it on their own, something they wouldn't have been able to do in an in-person class.

 

Visualization and clear instructions are crucial when the instructor is not in the same space with the student. Your voice becomes your main tool, especially if the student is watching through a small screen. If the tool is properly utilized and the student is eager to learn, explore, and trust the educator through the screen, online learning can be equally as beneficial as in-person.

 

A few downsides of online learning I have observed are technical difficulties that can delay or interrupt the flow of class as well as general access to technology. Not all families can afford the expenses of online learning, which needs to be acknowledged and taken into account when talking about the communities we're accessing around the globe.

 

Another downside I have observed would be that some students get more easily distracted. They don’t necessarily associate being home with being “in class.” However, I have been experimenting with different approaches to engage the learners and establish an official class setting even through the virtual space.

 

Lastly, students having adequate space at home, as well as proper flooring (especially if we are practicing jumps) can be a challenge. I have appropriately adjusted all the classes I teach to fit into different space capacities, so this is usually a setback we find ways to work around.

 

I can't say that one can replace the other since we are comparing two very different educational spaces, but there is equal value to both online and in-person classes. Dance is an art form that heavily relies on community and human connection, and that can be challenging if we try to replicate the same in-person model when teaching online. It does not necessarily have to be the same. The class structure and format can shift in order to be transported through the two-dimensional space.

 

Both educational spaces have a lot to offer if explored and approached with an open mind. We need to be willing to fail, rebuild, reshape, and adjust in order to move dance education forward during this global pause. But there definitely is a way. The community and eagerness to move I have experienced in my classes these past two months have been enormous and so fulfilling, and that strength makes me hopeful about the resilience of our art form.

 

Photo by Travis Magee

Comfortable Face Masks for Kids

Coverings for a Cause: Face Masks for Kids and Adults

Should we or shouldn’t we? The decision for us to offer face masks was not taken lightly. “It took a great deal of back and forth in our hearts and minds to decide whether or not we should offer a mask for sale,” says Melanie, Leotard Boutique founder and owner. “In the end, we decided that we have to do something.”

Far from profiting from the masks, the Leotard Boutique is giving more than receiving. It begins by ensuring that the masks are 100% made in the USA by the same woman- and minority-owned US factory that makes our leotards. We’ve kept the price low, just $11 each, with $2 from each mask being donated to the New Hampshire Charitable Foundation’s Community Crisis Action Fund. (That’s not a paper mask for every mask purchased. We’re giving cold, hard cash.)

In addition, buy any two masks and they ship for free. No need to wait a month for your masks to ship from China. Ours are ready to ship!

And we’re proud of our product: just like our leotards, our masks are soft and comfy as well as machine-washable and reusable. They have 3 layers: 2 cotton blend layers inside that are sewn together, a pocket space for a filter, and 1 nylon blend outer layer that is printed with a design.  The prints are pretty and eye-catching and look great with our girls leotards and dance skirts. And we offer matching mom and me face masks.

“It’s just about being in this moment, making a difference and doing the right thing to help here and now,” says Melanie.

 Disclaimer: 

• We can't accept returns on masks for sanitary reasons.

• Children under the age of 2 should not wear a mask due to suffocation risk. Please consult your doctor for guidance. 

• Our masks aren't medical grade, and they aren't virus-proof. We are wearing them and practicing social distancing. Please refer to the guidance from the CDC, and check their website often for evolving information. 

• There is a pocket for a filter insert, but for legal reasons, we can't tell you whether or not to put something in there. Please refer to reputable sources on the web to help you decide what is right for you.

June 19, 2020
Tags: Charity masks
Home made Father's Day from Daughter

Special Father's Day Card Idea

Looking for a special gift for Father’s Day? Here’s an easy idea that we’ve made even easier with this exclusive printable Leotard Boutique leotard. Add your child’s handprints, a special message, and you’ve got a heart-warming card that any father would love.


Here’s what you’ll need:


An 8.5 by 11” print out of our customer-favorite ruffle sleeve leotard - click here to download for free

Glue stick (optional)

Construction paper or cardstock (optional)

Washable paint

Small paintbrush (optional)

Extra decorations, like stickers, gems, ribbons, or taffeta (optional)

Marker, crayons, gel pens or coloring medium of your choice

 

  1. Cut out the printed leotard, if desired, and glue to a piece of construction paper or cardstock. Alternately, use the printed out leotard as is.
  2. Color the ruffle leotard in your child's own unique style.
  3. Use the paintbrush to lightly brush washable paint onto your child’s hand, or spread paint onto a small plate and have your child wipe their entire hand in the paint.
  4. Press your child’s hand on the paper two or three times, depending on how full you'd like the dance skirt, reapplying the paint before making each print. Darker, opaque colors and/or extra paint at the base of the hand help cover the bottom of the leotard.
  5. Add extra decorations, if desired.
  6. Using the marker, add a message like “Forever Your Princess” or “From Your Tiny Dancer.” Don’t forget to add the date!
  7. If she’s old enough, ask your child to sign her name.
Father's Day DIY Card from Child
    June 17, 2020

    The Creative Heart Studio: Your Source to DIY a Life-Sized Barbie Box

    @thecreativeheartstudio
    📷@weelovephotography

    1908s Workout Girl Costume

    @thecreativeheartstudio
    📷@weelovephotography

     

    Lilly Jimenez is the genius behind The Creative Heart Studio, a website and blog filled with inspiration and products to help you create accessible DIY projects.

    If you follow us on Instagram or you've perused our customer photos and noticed amazing, colorful, magical, dream-like scenes created from balloons, then you've seen her work.

    Our jaws have dropped so many times from her artistry that we might have Balloon Mosaic™-induced TMJ.

    For Halloween 2019, she created a life-sized Barbie box as a scene to feature her daughter's favorite character from Toy Story 4 using our 1980s Workout Girl Leotard Costume.

    She developed the original box design a few years ago, but decided to recreate it this year so she could share step-by-step DIY instructions.

    This Barbie box is perfect for a special birthday party and can double as a fun photo booth! You can also paint and repurpose it for other occasions.

    Visit Lilly's blog at thecreativeheartsudio.com for the easy-to-follow DIY Barbie box directions.

    October 17, 2019
    New! Snap Closures Are Now Available on Leotards

    New! Snap Closures Are Now Available on Leotards

    Hooray! Bodysuits — leotards with snap closures — are available at the Leotard Boutique in sizes P/6-12M and T/12-24M in all styles and colors. Diaper changes and bathroom breaks just got a whole lot easier.

    We will have a limited offering of bodysuits in the following items for sizes XS/2-3 and up, specifically these items:

    • Classic Long Sleeve Leotard - Black, Nude, Gray, Suntan, Yellow Gold, Green, Brown, Red
    • Ruffle Long Sleeve Leotard - Black, Red, White
    • Ruffle Short Sleeve Leotard - Black, White, Purple, Red, Ivory, Icy Turquoise, Light Pink, Lilac, Bright Pink

    When you add an item to your cart, if there is a bodysuit (snap closure) option for the size/style/color, you can select it in the dropdown area.

    Email hello@leotardboutique.com with any questions.

    October 15, 2019
    Leotard Boutique to Donate 15% of Net Sales on August 5, 2019

    Leotard Boutique to Donate 15% of Net Sales on August 5, 2019

    Today is the Leotard Boutique’s founder/CEO’s birthday! Since we have been celebrating our 5th anniversary with an ice cream party that lasted the entire month of July, Melanie decided she wanted to host a give-back on her actual birthday to benefit Beverly's Birthdays, a non-profit that provides birthday celebrations and gift baskets for homeless children in the Pittsburgh region. Leotard Boutique will donate 15% of net sales from August 5th to the non-profit organization.

    “We connected with Founder/Executive Director Megs Yunn and knew immediately we wanted to help support Beverly’s Birthdays' mission to provide birthday cheer for children experiencing homelessness and families in need,” said Melanie. “We are so moved by the amazing work they do.”

    How and Why Beverly's Birthdays Started




    In 2011, a young girl named Beverly told Megs that she never had her own birthday party or even had her own slice of birthday cake. That moment inspired Megs to create Beverly’s Birthdays. Putting her plan into action, Megs was selected as a first place winner from more than 1,000 entries for a grant from a contest through The Big Red Dog® BE BIG!™ campaign sponsored by American Family Insurance. In August 2012, Beverly’s Birthdays obtained its nonprofit 501c3 status.

    In 2018, Megs and her team launched a mobile fashion truck, Hope on a Hanger, which travels to the group birthday celebrations that Beverly’s Birthdays hosts at homeless shelters, family support centers, and community service providers. Children and families can “shop” for new clothing--an enormous need a need when you are experiencing homelessness.

    "This is about making children and their parents feel special." 

    - Megs Yunn

    Beverly's Birthdays
    Founder, Executive Director


    According to Beverly’s Birthdays, in 2019, nearly one in four children in the US live at or below the poverty line. In Southwestern PA, the area the organization serves, there are nearly 3,000 school-aged children identified as homeless. Children living in poverty often go without the everyday items that we take for granted. Special milestones, like birthdays, are often overlooked because of their families’ personal/financial circumstances. Beverly’s Birthdays enriches the lives of the children we serve by making sure they are remembered on their special day.

    Good Morning America featured Megs and Beverly’s Birthdays on July 25, 2019, when the non-profit received a $10,000 donation from University of Pittsburgh Medical Center (UPMC) to help fund more birthday parties for underprivileged kids in the region.

    We hope you will make a purchase today, or donate to Beverly’s Birthdays directly at beverlysbirthdays.org.


    August 05, 2019
    Enter Our Giveaway for a Chance to Win a $25 Gift Card

    Enter Our Giveaway for a Chance to Win a $25 Gift Card

    July 31, 2019